The healthy vagina is a complex balance of different body chemistry. Yeast infections often appear as a result of a change in the pH of your vagina. Yeast infections plague many women each day and they are often hard to prevent or stop. The following are some great ways to manage yeast infections and winning the battle.
After you perform an activity that requires you to exert a lot of energy, make sure that you change into a fresh set of clothing. This helps a lot, because a hot and sweaty environment is a yeast infection’s best friend. That’s why it’s not good to keep those clothes on for too long.
Do not use anything that is scented or irritating. A lot of women use body wash and douches when washing their vaginal area. They can irritate you and cause nothing but harm. This will increase your chances of getting a yeast infection. If you feel you have to, use only the mildest soaps that are fragrance free on your vagina.
Cotton panties are always recommended. Although you might feel and look better with silky underwear, they can make you feel uncomfortable so avoid wearing them. Cotton wicks moisture away from the area and allows for better circulation. When you do this, you may never have an infection again.
Avoid scented and potentially irritating products. These items can cause redness and irritation in your vaginal region. This can irritate your vagina and throw its natural lubrication out of whack. That makes you more likely to get a yeast infection. If you feel you have to, use only the mildest soaps that are fragrance free on your vagina.
Eat more sugar-free yogurt and garlic. Garlic is a natural anti-fungal, so it can be used to both prevent and treat yeast infections. You can even get supplements so your breath won’t smell. Additionally, having two cups of live culture, sugar-free yogurt in your daily routine, will reduce current symptoms and ward off future infections.
If you would like to avoid yeast infections, do not use scented soap or bubble bath. The scents of these products cause yeast infection organisms to flourish, increasing your chances of a yeast infection. Scented sanitary pads and tampons have a similar impact, so avoid them too.
Make sure you get enough sleep. Your immune system is an important aspect of your fight against the infection. Not getting the proper amount of sleep can weaken your immune system. Focus on keeping your sleep schedule regular, and avoid caffiene or too much exercise before bedtime so your sleep will be of good quality.
If you experience a yeast infection during your period, start to plan ahead. Take a few acidophilus tablets before and after your period. This will reduce or even eliminate the symptoms. If you think ahead, you can prevent the infection before you get the symptoms.
Proper vaginal hygiene is essential for treating and preventing yeast infections. Thoroughly clean the genital area and be sure to get the folds of the skin too. After that, be sure to dry down there completely. You can even use a hair dryer to keep yourself as dry as you can down there. Yeast grows in warm, moist environments; therefore, keep the area as dry as possible.
home remedies yeast infection cure Avoid tight clothing and synthetic fabrics. Tight undergarments restricts airflow and traps moisture and heat close to your body. A moist, warm atmosphere is the perfect environment for yeast to grow. Lighter materials made of natural fibers are a better choice.
If you have a yeast infection, here are some tips that can help get rid of it. Test each tip and see which ones work for you. You don’t have to refrain from the simple joys of life just because you have a yeast infection. Use the information here and you are going to soon return to your healthy self.