Yeast infections are not exactly a hot topic to discuss with others. Often these infections are seen in a negative light, leading to shameful feelings that prevent many women from seeking help. Keep reading to find out how you can cure a yeast infection.
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Any time that you work out or spend time outside in the heat, you need to change into clean undergarments afterward, and try to take a shower. This will help keep your skin dry and cool and may prevent future yeast infections.
Try to avoid stress as much as you can to prevent a yeast infection. Your immune system is heavily affected by stress, so it’s important you relax as much as possible, giving your body the ability to fight off yeast infections.
Choose cotton underwear whenever possible. Synthetic materials may feel silky and smooth, but they can leave you in discomfort later. Wearing cotton allows your vagina the air it needs. That can stop a yeast infection dead in its tracks.
Try adding yogurt to your diet. Eat some yogurt to help your body get full of healthy bacteria in order to fight off yeast infections. Yogurt contains acidophilus cultures, which are healthy bacteria. When your body takes in more yogurt, the bad bacteria that cause yeast infections are reduced, and the yeast infection can heal faster.
Steer clear of flashy undergarments as they can irritate your infection. Simple and plain cotton can help wick moisture, while synthetic fabrics tend to trap moisture. This leads to yeast overgrowth and irritation.
Get proactive if you notice yeast infections come with your period. Take an acidophilus tablet before and after your period. Your symptoms will decrease in severity or disappear altogether. If you think ahead, you can prevent the infection before you get the symptoms.
If you have a yeast infection, and have sex with another person, it is important to treat both partners. You can constantly trade the infection between the two of you. Try using a condom to avoid passing the infection between you and your partner.
Good hygiene is the key to preventing yeast infections. Thoroughly wash your genitalia, and be certain to cleanse all skin and folds. The next step is to dry it with a towel or blow dryer. Yeast likes moisture, so get as dry as you can.
Wear breathable underwear, such as cotton, to minimize the chance of developing new yeast infections. Yeast likes it moist, and synthetic undergarments will keep it moist. Make sure to choose only 100 percent cotton, and change your underwear after periods of exercise or any other time you are prone to sweating. Remaining dry will help you stay healthy and happy.
Wear breathable underwear, such as cotton, to minimize the chance of developing new yeast infections. Other sorts of materials will hold in moisture, promoting yeast infections to grow. Be certain to select 100 percent natural cotton material and always change undergarments following a workout or other exertion. That way, you will remain dry and clean.
You can treat and cure your yeast infections now that you know this helpful information. Be mindful also of the things you can do to stop this irritant occurring in the first place and your body will thank you for it.