Many people get a yeast infection at one time or another. They may happen when you least expect it. They are irritating and can even embarrass you. Fortunately, you have options on how to eliminate yeast infections. There are also many preventative methods to avoid recurrence.
When you bathe, dry your private area thoroughly. Water is partially responsible for some yeast infections. Without moisture, yeast will be less likely to grow.
While exercise is always recommended, it is important to understand how a sweaty environment can contribute to a yeast infection so that you can combat it. Moist, wet environments encourage yeast growth. Natural and organic materials are the best clothing choices. Cotton tends to breathe much better, which contributes to less sweating. You should stay away from synthetic fabrics such Lycra, spandex and nylon. These materials can trap in sweat and hold it close to your body.
If you get frequent yeast infections, you may need to change your bath products. Any perfumed items need to be tossed out. These products change the pH of your vagina, making it conducive for growing yeast. Use products that are not very strong and hypoallergenic.
Eat more yogurt if you regularly get yeast infections. The beneficial probiotic cultures in yogurt help to maintain a healthy balance of vaginal flora. Eating a cup of yogurt daily is a great way to fight infections and stay healthier.
Do not wear tight pants, particular really skinny jeans. While tight clothing may look good, they don’t let your crotch breathe like it needs to. If you don’t allow for enough space to air out your crotch area, you are prone to developing a yeast infection. Instead, you should select light, airy pants that provide the crotch area with lots of comfort.
Using apple cider vinegar to help cure a yeast infection has been around for a very long time. Dilute it with water, and apply some to the infected area. If you don’t dilute the apple cider vinegar, it will give you a burning sensation so be careful! If you have a lot of itching, add garlic for more comfort.
Frequently consume sugar-free yogurt and garlic. Garlic is a great food for reduction and prevention in treating yeast infections. Health food stores and most pharmacies sell garlic in pill form. Look for deodorized garlic if breath is a concern. Adding about two cups of a healthy yogurt to your diet each day can increase the healing.
Yogurt needs to be on your menu today. If you begin to feel yeast infection symptoms, like itching or burning, eat some yogurt. Yogurt contains acidophilus cultures, which are healthy bacteria. This will populate your body, including the vaginal area, with good bacteria that will fend off yeast.
Try to wear looser clothes. Skinny jeans and tight underwear can limit the air circulation around your vagina. Skinny jeans look very cute, but they don’t allow your crotch to breathe properly. Yeast infections develop in warm, moist environments with little circulation. For maximum comfort, wear pants that are looser and lighter.
Did you know you could have a yeast infection in your mouth? You have to see a physician as soon as you notice this condition. Use warm saltwater to rinse your mouth and drink cool liquids to help ease the symptoms.
As this article has shown, there are many options available when it comes to yeast infections. Be sure to apply what you have learned here so you will be in a better position to deal with the infection if it ever occurs. RENEW LIFE ULTIMATE FLORA VAGINAL SUPPORT