Have you ever talked to anyone about a yeast infection? While it’s not something that can kill you, it is a very uncomfortable situation that most women face. The two main topics surrounding this infection are how to treat it and how to stop it reoccurring. Here are some helpful tips for you.
When you go swimming, take off your wet swimsuit as soon as you are finished. Do not sit in damp clothes as this lets the yeast grow quickly. To avoid excess moisture in the vaginal area, remove wet clothing immediately and thoroughly dry the area before putting on fresh clothes.
Perfumes are a no-no for yeast infection sufferers. These items can cause redness and irritation in your vaginal region. Also, it can reduce the lubrication of your vagina, making you more prone to yeast infections. You are more likely to get a yeast infection this way. If you need to use soap, use gentle formulas that are meant for sensitive, delicate skin.
Avoid anything scented near the genital area. Scented products, including sprays and soaps, can induce irritation and boost the odds of incurring a yeast infection. Anything that directly touches the skin should not be scented, including pads and tampons. You should also try to use only plain toilet tissue which isn’t dyed.
Eat yogurt. Grab some yogurt if you start noticing any yeast infection symptoms. Acidophilus is a healthy bacteria in yogurt. Re-populating your genital area with this healthy bacteria can greatly reduce your infection so that it can go away quicker.
Start eating more garlic and yogurt without sugar. When relieving the symptoms, or preventing the symptoms, of a yeast infection is necessary, garlic is great tool. Non-odorous garlic pills can be purchased at most drug stores. Purchase yogurt that contains live cultures to treat your yeast infection.
Apple cider vinegar, a natural remedy, is great for yeast infections. Dilute some vinegar with water, then spread it on the area affected by yeast growth. Because vinegar is highly concentrated, it is necessary to dilute with water. If you have been itching a lot, add some garlic for additional relief.
Make sure you get enough rest. Your immune system is your best defense against infections. Not getting enough sleep will make you more prone to yeast infections. Focus on what is candida albicans infections keeping your sleep schedule regular, and avoid caffiene or too much exercise before bedtime so your sleep will be of good quality.
You should shun wearing tight clothes and garments made from synthetic fabrics. Anything which rests against your skin also traps moisture there. Yeast thrives in moist environments with little air circulation. Try to find clothing made of natural fabrics including cotton, and be sure they are sufficiently loose-fitting.
Wearing cotton underwear can help to prevent a yeast infection. Wearing materials that are synthetic will lock in moisture, which lets yeast thrive in these sorts of conditions. Make sure to choose only 100 percent cotton, and change your underwear after periods of exercise or any other time you are prone to sweating. This will allow you to remain dry and infection-free.
Should a yeast infection ever bother you in the future, you now know how to cope with it. Be aware that there are things you’re able to do in order to prevent it from occurring.